One step forward?

So, I'm not sure where to begin. I've found myself being very depressed lately and I keep telling myself to be proactive and pull myself up by the bootstraps but I haven't quite figured out how to do that.

I am unhappy at my job, I am unhappy with my appearance, I am unhappy with my friendships.

I did do something tonight and it was a step in the right direction, I think. It has however, left me feeling very raw. What did I do? I called my ex best friend. I called Robbie. And we talked. And it was good. Will we talk again in the next year and a half? I hope so but who knows....

Maybe tomorrow I can take another step forward.